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“Let me grab a quick cup of coffee” – this is one of the most heard statements in homes, offices, colleges, and cafes across the world! For most of us, our day doesn’t begin without a cup of our favorite beverage – coffee. In fact, a bunch of you must be sipping on a cup of coffee right now too, as you’re reading through this article!
When it comes to coffee, each one’s preferences are different – some like it strong whereas others can make do with the milder versions. But what unites us all is the reason why we drink coffee – it makes us feel pumped up to take on whatever the day has in store for us! We’re so used to coffee, that we cannot really imagine our day without that perfectly brewed cup of goodness.
No doubt, there’s a strong link between coffee and productivity – after all, we feel high on energy right after having the first sip! But the question is – is coffee actually helping boost your productivity? Let’s understand better:
Is Coffee the Best Productivity Drink?
When researched, it was found that drinking coffee actually has positive effects on our energy levels, mood, and overall alertness too. Each of these traits cumulatively adds up to increased productivity – which helps us work better, study with focus, and basically get done with our everyday tasks efficiently.
More Active, Less Sleepy
The caffeine content in coffee is the reason why we feel less sleepy when we have coffee. Caffeine blocks adenosine receptors – these receptors signal the body and brain to take it easy when we’re tired. When these receptors are blocked, our body doesn’t feel tired; rather, we feel a rush of adrenaline to help us carry on with our work.
Increased Alertness Levels
Caffeine works as a stimulant, keeping us high on alert throughout the day. It helps us carry on with our work, studies, or any task that requires concentration with razor-sharp focus.
Upbeat Mood
With coffee, we feel high on energy and are up and around with an upbeat mood. This is because caffeine leads to an adrenaline rush, giving us that ‘amped up’ feeling. It leads to faster pumping of blood throughout the body, getting our bodies ready for action.
Cuts Down On Sleep-Deprived Stress
How often does it happen that we’re up late into the night – working, studying or simply winding up chores? With the hectic lives we live, it’s quite often that we end up sleep-deprived. When we don’t get adequate sleep, we feel stressed and tired. Coffee also helps deal with the exhaustion and stress caused due to sleep deprivation.
Coffee Helps Bond With Colleagues
Coffee is social, and you can always bond with colleagues (and even friends) over a cup of coffee! So whenever things are getting a bit monotonous in your workplace, coffee is always welcome. Colleagues can share their work as well as personal experiences, giving them the much-needed break from their hectic work schedules.
How Much Coffee Should You Drink
Over-consumption of anything is harmful to our bodies, which is why moderation is the key – even with coffee! Two to three cups a day should be perfectly fine to ensure you get the maximum benefit from coffee. Moderate coffee consumption does not have any negative effects, rather, it cuts down our risk of falling prey to different health conditions.
When is The Best Time to Have Your Cup of Coffee?
A couple of hours post waking up is an ideal time to have your first cup of coffee. When we wake up in the morning, our bodies produce cortisol, which helps us shrug off the drowsiness. When cortisol is already doing its job, coffee won’t really have a role to play here. It’s better to wait for a couple of hours before you have your coffee.
A bonus tip – the more your coffee beans are roasted, the less caffeine will be in them! So if you’re looking for a strong coffee to start off your day, pick coffee beans with a lighter roast – these will give you just the boost you require!
Summing Up
With so many benefits, coffee is hands down one of the best productivity drinks you can have out there! So what are you waiting for? Get your cup of coffee right away!
